Choose smarter.
I dumped our prime carb stuff I did previously love in favor of low carb options that are just as tasty. I worked with a chef to build up a nice assortment
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3) Exercise.
At first this was easy, since i have barely moved at all. A walk around the block would be a major victory in the early days. Eventually I joined a gym, took
up jogging with my kids in Central Park a few times a week and committed most days to 20 or Half an hour around the treadmill within my bedroom.
Although that sounds fine on paper, I still have an inactive lifestyle. Unless I'm traveling and on the go, I take eight to 10 hours a day, like millions of
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I traded my standard desk and chair (albeit nervously shaking when my comfy chair was carted away) for any Rebel treadmill desk. Now i alternate between
standing and walking all day. It's easier than you'd imagine -- and contains become my new normal. This has been the best daily purchase of my health and
happiness.
If your treadmill desk isn't possible for you, begin right now with a simple step: if you are on the telephone, you're on your feet. That means you talk and
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Shift with me. I'm rooting for the success.
Novo Weight-Loss Drug May Crack Market Others Have Missed
A weight-loss drug from Novo Nordisk A/S (NOVOB) helped people get thinner, U.S. regulators said today, as the Danish drugmaker became the latest to push a
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