Chopra, 66, said the load gain happened while he wasn't paying attention to hunger signals from his body and it was short-changing himself on sleep.
Lack of sleep disrupts the appetite-regulating hormones ghrelin and leptin, and causes belly-fat storage. Chopra said mindful eating, stress control, and meditation led to an easy 20-pound meizitang strong version weight loss.
Deepak then shared with Dr. Oz some simple steps for regaining control of your diet plan and health, which he discussed in the bestseller, What Are You Hungry For?
One of the weight loss tactics Chopra shared include the following:
Recognize when you're feeling emotional.
Don't eat when you feel negative emotions like guilt, shame or anger.
Only eat when you're physically hungry.
Don't multitask while eating.
Avoid junk foods.
Eat organic whenever you can.
Try meditation. Sit quietly for 10-15 minutes to clear your mind.
Dr. Chopra also suggested consuming ginger tea, which reinforces metabolism, makes you feel full, and aids digestion. Chopra also shared his secrets for mental/emotional fitness and happiness in Super Brain.
Is New Diet Pill Right For You?
Federal regulator's meizitang botanical slimming soft gel approval of a new weight-loss drug this month marked the 3rd time a new diet medication has hit the industry since 2012. Called Contrave, the most recent drug can be used by obese and overweight adults who've a minumum of one other obesity-related condition, such as high blood pressure or Diabetes type 2.
share green coffee in the mind from healthy weight loss