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Oz's ShareCare.Com and has built a loyal celebrity client list. "I lost 33 pounds, and also got in the best shape of my life at 44 years old under Obi's guidance as my trainer and 

nutritionist," said longtime film and TV actor Morris Chestnut, who recently starred in The Best Man Holiday.

If you desired to lose 33 pounds like Chestnut, in the event you exercise 7 days per fruta planta pills week and eat like a rabbit to make it happen? "No, you don't need to 

over-train to get in shape," said Obadike. "If you do, you'll produce a huge imbalance between your calories you burn and the calories you eat. The body will 

assume you're in some type of crisis, therefore it will drastically lower your metabolism to preserve every calorie. Your time level will drop significantly. 

You'll feel like a zombie and also you won't lose any weight." 

The takeaway here is straightforward. "Your personal trainer really needs to be aware of science between nutrition and working out," said Obadike, "so make 

certain they're certified by a company like the International Sports Sciences Association." With the science of nutrition in mind, he often recommends a 

starting macronutrient ratio diet of 40 % protein, 40 % carbohydrates and 20 % fat. "But this ratio changes, obviously, with the body type from the client as 

well as their respective fitness goals."

For example, Morris Chestnut required to get ripped for a movie role, but that wasn't the goal of Stephen A. Smith, co-host of ESPN's First Take and host of 

his own sports radio display on Sirius XM Channel 85. Smith wanted to get rid of some weight meizitang zisu and regain some energy. "I haven't been in this kind of shape 

since i have was at my 20's," said Smith. "It's because of Obi. He got me on course having a customized training and diet program."

And how does Obadike see technology playing a role in one's exercise program? "I advise my clients to get a Fitbit," said Obadike.